Reclaim your body.

Every day we plug into our workstations and our body adapts with poor posture. Unplug from your desk with me and we will fix it together.

Services

Posture Coaching

Posture Coaching

Our workstations make our bodies adapt to the desk and computer and give us poor posture. My posture coaching sessions help reverse that. Learn exactly how your workstation is impacting your body and the movements and stretches to fix the damage.

Office Yoga

Office Yoga

Mindful yoga sessions designed for desk workers to improve their posture, tailored for your team. Help your employees prevent pain, discomfort, and injury and reconnect to their body and breath. No experience required. Virtual or in-person.

Wellness Workshop

Wellness Workshop

A 2-day workshop that teaches your team tools to build sustainable work habits for optimal physical and mental health. Day 1: Musculoskeletal Health - Eronomics education and yoga for desk workers. Day 2: Mental Health - Mindfulness breathwork and meditation for stress reduction and burnout prevention. Virtual or in-person.

Ergonomics Education

Ergonomics Education

Fix the setup before it breaks the body. Certified ergonomics assessments to adjust workstations for preventing desk pain before it becomes chronic injury. Individual evaluations or team education sessions. Virtual or in-person.

Challenge

In today's world, we're constantly connected, always on, living in our minds. Often we lose awareness of our bodies until its screaming at us with pain and discomfort.

This 21 Day challenge will guide you to building a daily movement habit inspired by yoga and Pilates to address the specific impacts that sitting at your desk all day has on your body. You will also learn ergonomics principles so you can adjust your workstations to have a foundation for healthy posture and work habits.

Coming Soon

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The Challenge
The Story

Story

I'm Roei. I'm an ITOps and DevOps engineer, a Yoga and Mat Pilates Instructor, Certified Office Ergonomics Evaluator, and your posture coach.

I have worked at a big 4 consulting firm, early stage and hypergrowth unicorn startups, and participated in the pre to post IPO journey of a large Fintech company. I've been in these environments of high intensity, pressure, and increasing demands and deadlines that keep us sitting at our desks all day.

I know what it feels like. I know how easy it can be to be swept up in the waves of stress, anxiety and excitement. It's easy to live in your mind and lose awareness of your body. It's easy to adapt to the workstation and lose control of your posture.

I'm here to help you reconnect with your body and reverse the damage done to it by sitting for so long hunched over your computer.

I want to educate and connect with you — the human behind the computer — so you can learn to be in control of your musculoskeletal and mental health and bring the most energized, productive, and present version of yourself to work and life.