Story
Who I am
I'm Roei. I spent a decade in tech and burned out. That started my healing journey, which led me to become a yoga and Mat Pilates instructor and a Certified Office Ergonomics Evaluator.
The cost
Big 4 consulting. Early-stage startups. A large fintech, from pre- to post-IPO. I know the pressure, the deadlines, and the intensity. I lived in my mind and lost touch with my body. For me, it showed up as tension, pain, and poor posture. It built slowly. Then my body made me stop. Modern work keeps us in our minds and out of our bodies.
Not only desk workers
Athletes in a training block. Actors and musicians in rehearsal. Students in exam season. Executives and leaders in weeks that never let up. Anyone at that pace ends up performing on a body they stopped listening to.
Why Unplug
In these environments, the body is rarely the focus. I want to change that. I teach the humans behind the screens to listen to their bodies again, with movement, breath, and ergonomics, so they can bring present, healthy, and capable selves to their work and their lives.