Challenge

In today's world we're constantly connected, always on, living in our minds. Often we lose awareness of our bodies until they're screaming at us with pain and discomfort.

The 21-Day Desk Worker Reset guides you through your entire body — teaching you what sitting 8+ hours a day is actually doing to you, and giving you the movement, breathwork, and ergonomics tools to reverse it.

15 minutes a day. 21 days. A completely different relationship with your body.